Decathlon Fitness Massage Ball (Compact Design) - Aptonia

Description

USER BENEFITS Easy transport The compact design is easy to carry everywhere. Ease of use Allows self-massages. Used on the floor (feet, legs) or against the wall (back) Versatility Perfect for foot arch, back and calf massages. TECHNICAL INFORMATION How to use the product The massage ball can be used after sports for massaging yourself. For an effective massage, spend at least 5 minutes on each muscle group. You can massage yourself just after your outing, in the evening or even on the following day. Feel free to watch our videos that show you how to use the product on the different muscles being massaged. What is the size of my ball? Diameter: 74 mm How to optimise my recovery For optimal recovery after sports, try complementing your massage ball treatment with some extras: a recovery drink, protein bars, a massage roller, compression socks or even electrostimulation